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Post by LdySpace on Jul 24, 2014 20:39:25 GMT
It's basically a "flat stomach" book that will help with my midsection until I can get this &#*@ heel of mine back in working order.
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kittybitty
Coldplayer Super Member
Posts: 3,552 
Favorite Coldplay Member: Chris
Favourite Coldplay Album: Rush of Blood
Location: The Same Vicinity as Chris
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Post by kittybitty on Jul 24, 2014 20:41:05 GMT
Ow, a heel injury is very painful, I strained my achilles tendon awhile back it and took forever to heal.
Can you do any arm exercises with weights that don't require leg movements?
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Post by LdySpace on Jul 24, 2014 20:44:18 GMT
Yes we have some weights downstairs that I have been trying to use since I got back from the beach. My youngest son is studying for the MCAT (medical school entry test) and has marked it off limits while he takes practice tests all week. I'll get there! haha
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coolplay
Coldplayer Super Member
Posts: 2,823 
Favourite Coldplay Album: Parachutes
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Post by coolplay on Jul 25, 2014 7:17:43 GMT
I almost lost 2 kilos in the meantime. Whenever I am trying to lose weight, it starts out slow but then it's nearly unstoppable  I drank a lot of water and only ate something when I was really hungry. 700 grams less and I'll be happy |
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Post by prissieb on Jul 25, 2014 8:27:28 GMT
Great job!
I want to go walking again, like I did before my FIL got ill, but the exhaustion keeps me from it.
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Post by comicforce on Jul 25, 2014 8:50:09 GMT
Wow well done Dustin. Does quick conversion to pounds lol. 4.6lbs. England is weird, we weigh food in kilos and people in pounds and stones.
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pud
Coldplayer Super Member
aka Karen
Posts: 2,281
Favorite Coldplay Member: Chris
Favourite Coldplay Album: Rush of Blood
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Post by pud on Jul 27, 2014 16:02:47 GMT
I have quite an energetic job, on my feet all night but it doesn't firm up certain areas  so I've bought a pilates dvd and I'm going to give it a go Its my mid section thats my problem as well, so I'm cutting down portion sizes too, its got to work right  |
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Post by LdySpace on Jul 27, 2014 19:25:10 GMT
I used to do a lot of Pilates, and that would be easy on the heel...hmmm
*goes to dig out old dvd
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pud
Coldplayer Super Member
aka Karen
Posts: 2,281
Favorite Coldplay Member: Chris
Favourite Coldplay Album: Rush of Blood
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Post by pud on Jul 30, 2014 19:56:47 GMT
It feels like things are heading in the right direction, my normal jeans feel good again, I'm giving it another week before I try the 'tight' jeans tho
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Post by comicforce on Jul 30, 2014 19:58:55 GMT
Well done Karen!
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Post by LdySpace on Jul 30, 2014 22:29:30 GMT
Yes, well done!
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joiedevivre
Coldplayer Super Member
We Are Diamonds Taking Shape
Posts: 5,835
Favorite Coldplay Member: Chris
Location: In The Right Place At The Right Time
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Post by joiedevivre on Aug 2, 2014 18:02:40 GMT
I'm happy to say my kitchen is coming along nicely. I'm cleaning it top to bottom and replacing everything that's old or broken. This is going to inspire me to cook in my kitchen and eat better and not have cereal for dinner LOL.
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Post by LdySpace on Aug 2, 2014 20:11:27 GMT
As I'm going through my beach pictures, I am now sewing my mouth shut. It's a good thing I don't need my mouth to be on this board, but it's going to get very quiet in my house!
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joiedevivre
Coldplayer Super Member
We Are Diamonds Taking Shape
Posts: 5,835
Favorite Coldplay Member: Chris
Location: In The Right Place At The Right Time
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Post by joiedevivre on Aug 4, 2014 12:45:42 GMT
This morning used my rice cooker to cook....rice! Made some healthy rice and broccoli for lunch and it turned out nicely.
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Post by comicforce on Aug 4, 2014 16:04:58 GMT
No way! rice in a rice cooker!    Well done you, that sounds nice actually.. |
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I drank a lot of water and only ate something when I was really hungry. 700 grams less and I'll be happy 
Well done you, that sounds nice actually..